The time has finally come for Tin Man and I to travel down to Virginia Beach. After months of training there is nothing left for us to do but compete. I will be sending updates to my Facebook account throughout the day so if you are interested in seeing how Craig is doing then contact me for a friend request. This should be a challenging weekend and if things go our way we could be traveling to California in July. Here are the workouts Craig will be facing on Saturday.
Saturday's Workouts
Workout #1
Row 2k
Workout #2
3 Rounds for time:
10 Deadlift @ 275lbs
50 Double-unders
Workout #3
For time:
400m Run
21 Overhead Squats @ 95lbs
21 Box Jumps @ 24" box
400m Run
15 Overhead Squats
15 Box Jumps
400m Run
9 Overhead Squats
9 Box Jumps
Posts
The Mid-Atlantic Crossfit Challenge - 3 Day Pass
ReplyDeleteReschedule Date :June 26-28 . (Originally scheduled for April 17-19).
The home of the Mid-Atlantic Affiliate Challenge organized by 12 Labours CrossFit. The premiere fitness competition in the Baltimore Area.
Live On :https://www.facebook.com/events/693138654583332/
Mid-Atlantic Crossfit Challenge 2020 live stream
ReplyDeleteMid-Atlantic Crossfit Challenge 2020 live stream free