I got the first couple t-shirts in yesterday and I'm really happy with the way they turned out. If anyone is interested in purchasing one of these shirts they can follow the buy now link. In the comments section please make sure you specify the size and if you need this shipped to you. Please be aware that shipping is not included in the $40 cost. These are high quality shirts not the cheap undershirts you get at K-mart. As CrossFit says, "It won't make your WOD suck less, but at least you'll look good while puking".CrossFit Games
The qualifiers are only 8 days away. THERE WILL BE NO CLASSES ON FRIDAY 24 APRIL DUE TO THE QUALIFIERS. I will prescribing a WOD for that day so check back to find out what it is. I will also be posting updates of the events to my Facebook account if anyone is interested in hearing how Craig is doing throughout the weekend. Send me a friend request to hear all about the action. I also hope to get some video of him as well so be sure to keep an eye out for that. Hopefully if things play to our favor we will be traveling to California in July. Keep your fingers crossed.
Basic Barbell Certification
I will be traveling to New Jersey on the 1st of May for the Basic Barbell Certification. I am looking forward to meeting a legend in the CrossFit community, Mark Rippetoe. He has been in the fitness industry for over 30 years and holds a wealth of knowledge about building strength.
Last thoughts
Here is a link passed from Tin Man called "This is why you're fat". It shows some pretty crazy concoctions so consider yourself warned. I almost lost may appetite looking at this. I would also like to hear what you think about the site so post any comments you might have or let me know what kind of things you would like to see.
Posts
I got on the website about "why you're fat" and let me tell you, I have been to a whole lot of places around the US to eat, but I have never seen food cooked in such bad taste like this. It must have come from down south or mid west diners. I do believe that what you eat is how you end up looking like. Good food does not have to be deep fried or large to fill ones stomach. It should be done simple with fresh produce and you will find that you don't have to eat that much after all.
ReplyDeleteChef Helena