Tracking your progress

It was said to me once that if you're not logging your workouts then you're wasting your time.  I've always held true to this because after all, if you don't know where your journey started then you'll never know if your making progress to your destination.

Tracking your workouts is an essential part of our program here at Havoc Fitness.  It helps provide us and our athletes with a concrete record of their progress and will assist in determining what level you are performing at.  By having these quantifiable records we can ensure that you are always being challenged.

Check out Beyond The Whiteboard for a great resource to help track your workouts.